Everyone feels stress. It’s a normal response to challenging or dangerous situations. A small amount of stress can be a good thing and increase energy and motivation, but too much can make people feel overwhelmed. It can affect quality of life and cause problems with physical and mental health.
Signs of stress
You can learn to recognise the symptoms of stress in your body, this can help you learn to cope with stress.
- muscle tension and headaches
- poor sleep — or sleeping too much
- being irritable or moody
- not having motivation
- not being able to concentrate
- relying on alcohol or drugs to cope
- feeling overwhelmed or anxious or like you can’t cope
Tips for reducing stress
It may not be possible to remove the stress from your life, but managing your stress may help you to get things done.
- Deal with unhelpful sources of stress before they build up and become a bigger problem.
- Look at areas in your life where you could manage your situation better or change the way you respond.
- Regular exercise can relieve tension, relax the mind and reduce stress.
- Unrealistic expectations of yourself or others can lead to stress. If you have a tendency to negative thinking, it can help to write down these thoughts, try to come up with a more realistic view and focus on the positive.
- Sort out any personal conflicts or relationship problems by communicating honestly and seeking counselling.
- Spend time doing things you enjoy.
- Try to avoid long hours at work. Learn to say no.
- Try to avoid substances such as cigarettes, caffeine, alcohol and drugs.
Helplines
- Suicide Call Back Service (for anyone thinking about suicide) — call 1300 659 467
- Lifeline (for anyone having a personal crisis) — call 13 11 14 or chat online
- Mensline Australia — call 1300 78 99 78
- Beyond Blue online forums and helpline — or call 1300 22 4636